Link 19 Sep 1 note Killer Strawberry Milkshake Recipe»
Killer Strawberry Milkshake Recipe

It definitely will kill your appetite with a mouth watering flavor. Add some other fruits if desired.

Read more: http://www.fitnessrepublic.com/recipes/killer-strawberry-milkshake.html

Link 19 Sep 1 note Healthy Sandwich Recipes»
Healthy Sandwich Recipes

Who knows what sandwiches ever did to earn such a bad rep, but their image as being boring and unexciting have deterred many a potential sandwich

Read more: http://www.fitnessrepublic.com/nutrition/healthy-eating/healthy-sandwich-recipes.html

Link 19 Sep 1 note 5 Healthy Family Dinner Ideas»
5 Healthy Family Dinner Ideas

With busy lives and hectic schedules, sometimes it can be difficult to have a healthy meal plan for your family. When life gets crazy, it’s easy to grab food on the go.

Read more: http://www.fitnessrepublic.com/nutrition/5-healthy-family-dinner-ideas.html

Link 19 Sep 2 notes 5 Essential Yoga Poses for Beginners»
5 Essential Yoga Poses for Beginners

New to yoga? Wanting to start but don’t know where to start and what to expect? Let us guide you through the essence of yoga and the beauty of postures for ultimate spiritual satisfaction, physical health and peace of mind.

Read more: http://www.fitnessrepublic.com/fitness/5-essential-yoga-poses-for-beginners.html

Link 18 Sep 6 Vegan Recipes Your Body Will Love»
6 Vegan Recipes Your Body Will Love

There are many benefits to a vegan lifestyle: reduced saturated fat intake, increased vitamin C, high fiber content, higher energy, healthier skin, and many others. However, maintaining healthy vegan meal plans can be difficult.

Read more: http://www.fitnessrepublic.com/nutrition/6-vegan-recipes-your-body-will-love.html

Link 18 Sep Marathon Training for Beginners»
Marathon Training for Beginners

In order to finish your first marathon, you need to make it to the starting line. Preparing yourself to run a full marathon takes the proper gear, goals, a positive mindset, a marathon training schedule, and nutrition.

Read more: http://www.fitnessrepublic.com/fitness/marathon-training-for-beginners.html

Link 18 Sep Easy Healthy Breakfast Tips»
Easy Healthy Breakfast Tips

We all know about the wise men’s saying “Eat your breakfast like a king, your lunch like a prince and your dinner like a pauper”

Read more: http://www.fitnessrepublic.com/nutrition/easy-healthy-breakfast-tips.html

Link 18 Sep Chocolate Banana Shake Recipe»
Chocolate Banana Shake Recipe

By using low calorie instant chocolate pudding mix, this Chocolate-Banana Shake will be healthy and also rich in flavor.

Read more: http://www.fitnessrepublic.com/recipes/chocolate-banana-shake.html

Link 17 Sep What Causes Depression?»
What Causes Depression?

Some people write depression off as a phase, something that accompanies a difficult time in someone’s life, and then fades away with time. Depression however, is a complicated illness. It is an illness that can be triggered by myriad reasons, a disease that varies in severity from individual to individual. While some sufferers may experience mild depression which has higher chances of being cured if detected and treated in time, other patients suffer from intense bouts of severe depression that haunts them for years on end. Depression patients experience extreme feelings of sadness, loneliness and melancholy.

Read more: http://www.fitnessrepublic.com/fitness/what-causes-depression.html

Link 17 Sep 4 notes Fitness Faceoff: Gym Workout vs. Exercising at Home»
Fitness Faceoff: Gym Workout vs. Exercising at Home

Exercising has been number one top priority on your to-do list for quite some time and so you finally decide to get off your lazy behind and get down and dirty skin deep into some workout action.

Read more: http://www.fitnessrepublic.com/fitness/fitness-faceoff-gym-workout-vs-exercising-at-home.html


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