Link 2 Sep 1 note Playlist For Yoga (1st September to 8th September 2014)»
Playlist For Yoga (1st September to 8th September 2014)

A relaxing yoga playlist for the modern yogi. What’s on your yoga playlist?

Read more: http://www.fitnessrepublic.com/playlist/playlist-for-yoga-1st-september-to-8th-september-2014.html

Link 1 Sep 1 note Playlist For Zumba (1st September to 8th September 2014)»
Playlist For Zumba (1st September to 8th September 2014)

It’s really all about the music, isn’t it? The right music gets us moving, having fun, and feeling great!

Read more: http://www.fitnessrepublic.com/playlist/playlist-for-zumba-1st-september-to-8th-september-2014.html

Link 27 Aug Can I Still be Active during Pregnancy?»
Can I Still be Active during Pregnancy?

Pregnancy isn’t a disability; Annette Carling gives us the low down on the importance of keeping your body moving during this incredible female experience.

Read more: http://www.fitnessrepublic.com/fitness/can-i-still-be-active-during-pregnancy.html

Link 27 Aug What can Nature Do for You?»
What can Nature Do for You?

City Living Got You Down? Mother Nature Has The Cure

Read more: http://www.fitnessrepublic.com/motivation/what-can-nature-do-for-you.html

Link 27 Aug Roasted Red Peppers»
Roasted Red Peppers

The best known sweet peppers are the bell peppers - named for their bell-like shape. They have a mild, sweet flavor and crisp, juicy flesh. The red bell peppers are simply vine-ripened green bell peppers that, because they’ve ripened longer, are very sweet. Bell peppers vary from 3½ to 5½ inches long and from 2½ to 4 inches wide. Red peppers are wonderful when eaten raw (I will grab one of these over an apple, if I have a choice) but they are really great when roasted, too!

Read more: http://www.fitnessrepublic.com/recipes/roasted-red-peppers.html

Link 26 Aug Fast Food Guideline»
Fast Food Guideline

Fast food is a weakness for many! These deliciously fried foods seem almost irresistible, in fact the most common factor holding many back from opting for a healthy diet is fast food! However the inconvenient truth is that fast foods are extremely high in Sodium, Trans Fats, Saturated fat, and Calories! In fact increase consumption of fast foods can result in dire health consequences such as, an increase in bad LDL Cholesterol, Leads to Obesity and even results in cardiovascular problems!

Read more: http://www.fitnessrepublic.com/nutrition/fast-food-guideline.html

Link 26 Aug Nutrition Guidelines for Athletes - the Do’s and Don’ts of Nutrition»
Nutrition Guidelines for Athletes - the Do’s and Don’ts of Nutrition

If you are an athlete, you will be well aware of the importance of following a proper diet! Every athlete needs to fulfill his/her nutrient requirement in order to maximize their performance and ensure proper body functioning.

Read more: http://www.fitnessrepublic.com/nutrition/nutrition-guidelines-for-athletes.html

Link 26 Aug Apple Celery and Walnut Salad Recipe»
Apple Celery and Walnut Salad Recipe

Crunchy and fruity, enjoy this refreshing Apple Celery and Walnut Salad recipe with your family at any time of the day. Filled with all the goodness of vitamins and minerals, and the nutrition of omega-3’s, this tempting salad will sure please your taste buds.

Read more: http://www.fitnessrepublic.com/recipes/apple-celery-and-walnut-salad.html

Link 25 Aug Playlist For Zumba (25th August to 1st September 2014)»
Playlist For Zumba (25th August to 1st September 2014)

It’s MONDAY!!! And it’s time to turn on the ZUMBA music and give yourself that Happy Hour you deserve!

Read more: http://www.fitnessrepublic.com/playlist/playlist-for-zumba-25th-august-to-1st-september-2014.html

Link 22 Aug Are Burgers Healthy?»
Are Burgers Healthy?

Sandwiched between a bun, a juicy burger patty, overflowing with all that scrumptious taste, flavorsome sauces and an excuse of a vegetable with hints of cucumber, onions and lettuce is a typical burger! With these two slices of bread, the burger joint chef is free to let his imagination go wild and build on to the two mere harmless slices of bread as far as his imagination allows him to. But the real question is, how does your gastrointestinal tract feels about this rather deliciously fat and cholesterol embossed treat? Or in other words are burgers healthy?

Read more: http://www.fitnessrepublic.com/nutrition/are-burgers-healthy.html


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