Your body will love you for eating the truly good things in life! Piping hot, chunky French fries and huge tubs of delicious ice-cream may taste great, but they’re not really helping you in the health department. At all! These food items may be super popular worldwide, but if your body could rate them, they would be close to a zero, maybe even lower! On the other hand, indulge in some of the healthy delights that you will read about in just a short while, and there’s no denying that the chances of you sailing smoothly through your years with a fit and healthy body are pretty high!
Read more: http://www.fitnessrepublic.com/nutrition/top-10-most-healthiest-foods.html