Link 21 Oct Peanut Bread Recipe»
Peanut Bread Recipe

Peanut Bread is awesome! The aroma and zest of peanuts is so tempting that you can’t resist yourself! Make this bread at home to enjoy its freshness and richness of flavors! Slice before serving it with butter or cheese!

Read more: http://www.fitnessrepublic.com/recipes/peanut-bread-recipe.html

Link 21 Oct Quick Cardio: The Sweat Burst!»
Quick Cardio: The Sweat Burst!

If you’re pushed for time and need to squeeze in a quick session before or between working hours, this nifty little routine is for you! Steady-state cardio has it’s charm, but if you’re training metabolically, want to increase power output and explosiveness, give this a go!

Read more: http://www.fitnessrepublic.com/fitness/quick-cardio-the-sweat-burst.html

Link 21 Oct How to Make Your Sandwich Healthy»
How to Make Your Sandwich Healthy

It’s time to give your sandwich a health makeover. Sandwiches are one the most convenient and healthy snacks to enjoy when you are on the go, whether it’s for your kid’s lunchbox, or for you to take to work.

Read more: http://www.fitnessrepublic.com/nutrition/how-to-make-your-sandwich-healthy.html

Link 21 Oct Exercises for Flatter Abs»
Exercises for Flatter Abs

You may have worked your way to abs, but are they as flat as you hoped they would be? This is not always the case.

Read more: http://www.fitnessrepublic.com/fitness/exercises-for-flatter-abs.html

Link 20 Oct 1 note Green Salad with Lemon Dressing Recipe»
Green Salad with Lemon Dressing Recipe

This healthy, refreshing and delicious Green Salad with Lemon Dressing Recipe serve best with the boiled rice or you can serve it as an appetizer also.

Read more: http://www.fitnessrepublic.com/recipes/green-salad-lemon-dressing-recipe.html

Link 20 Oct 1 note Make Your Own Protein Bars»
Make Your Own Protein Bars

Protein bars have always been popular among dieters and body builders looking to improve the ratio of proteins to carbohydrates and fats they consume in order to reduce body fat and build lean muscle.

Read more: http://www.fitnessrepublic.com/nutrition/proteins/make-your-own-protein-bars.html

Link 20 Oct 3 notes Want to Lose Weight Fast? - Effective Gym Workouts»
Want to Lose Weight Fast? -  Effective Gym Workouts

In order to lose weight you must be consistent with your gym workouts. If you are going for gym workouts to lose weight you must remember to keep commitment levels sky high along with a diet plan which is targeted at minimizing calories and maximizing fat burn.

Read more: http://www.fitnessrepublic.com/fitness/want-to-lose-weight-fast-effective-gym-workouts.html

Link 20 Oct 2 notes Does Eating Breakfast Promote Weight Loss»
Does Eating Breakfast Promote Weight Loss

While we have all grown up hearing breakfast is the most important meal of the day and one that should not be skipped, the claims are inconclusive. Many a time, dieticians have also tried to assert that eating breakfast may actually even help you lose weight.

Read more: http://www.fitnessrepublic.com/nutrition/diet/does-eating-breakfast-promote-weight-loss.html

Link 17 Oct Salmon and Rice Recipe»
Salmon and Rice Recipe

In this ‘Salmon and Rice Recipe’; salmon, first dip in the butter and lemon juice mixture and then in the spices, enjoy the tangy and spicy flavor.

Read more: http://www.fitnessrepublic.com/recipes/salmon-and-rice-recipe.html

Link 17 Oct 2 notes Effects of Alcohol on Weight Loss Plans»
Effects of Alcohol on Weight Loss Plans

Alcohol and weight loss are arch nemeses, much like Batman and the Joker - they just cannot coexist. Your weight loss plans are pretty much destined for chaos if you decide to consume alcohol along the way

Read more: http://www.fitnessrepublic.com/nutrition/effects-of-alcohol-on-weight-loss-plans.html


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