Lose weight while you sleep? Sounds like a myth doesn’t it! Before jumping on to conclusions, read up! Undoubtedly research has found and established fascinating connections between sleep and weight loss. Think about it, when you are sleep deprived, lethargic and tired, what are you supposed to do? You will reach out for those excessive doses of coffee overflowing with sugar in hopes of getting caffeine hits and a sugar rush maybe! Alongside, you may reach out for a doughnut, or maybe a waffle stick or a bagel to get your system pumping out of the sleep cycles, find a way to get to work, get through the day, go home and hit the sack, or well with all the coffee submerging your brain in a whirlpool of chitter chatter you may try to sleep, wake up the next morning and repeat! Sounds familiar?
Read more: http://www.fitnessrepublic.com/fitness/sleep-and-weight-loss.html